What is Indian dietary guidelines?

Indian dietary guidelines mean intake of healthy diet and water in right proportion. If we follow healthy diet in our daily life, then we are strong our immune system.

What is healthy diet? 

Healthy diet means balanced diet. It is an important part of maintaining good health and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

As per Indian dietary guidelines healthy diet can boost our immune system and prevent our body from many diseases.