What is Indian dietary guidelines?

Indian dietary guidelines mean intake of healthy diet and water in right proportion. If we follow healthy diet in our daily life, then we are strong our immune system.

What is healthy diet? 

Healthy diet means balanced diet. It is an important part of maintaining good health and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

As per Indian dietary guidelines healthy diet can boost our immune system and prevent our body from many diseases.

EVERYDAY FOODS IN YOUR DIET

Indian dietary guidelines show that to have a healthy, balanced diet, people should try to:

• eat at least 5 portions of a variety of fruit and vegetables every day.http://www.healtydiet.in
• base meals on higher fibre starchy foods like potatoes, bread, rice or pasta
• have some dairy or dairy alternatives (such as soya drinks)
• eat some beans, pulses, fish, eggs, meat and other protein
• choose unsaturated oils and spreads, and eat them in small amounts
• drink plenty of water. (at least 6 to 8 glasses a day)
• follow the Indian dietary guidelines for healthy lifestyle.
• Now days people across the world like Indian dietary guidelines for long life.